Day 2 Raw Vegan Rainbow Slaw

rainbow slaw

Adapted from: (




½ cup shredded carrot

½ cup shredded red cabbage

½ cup shredded apple

½ cup slivered red pepper

½ cup thinly sliced kale

Handful of seaweed (dulse, nori, wakame etc)



¼ cup tahini

2 tbsp lemon juice OR balsamic (depending on preference)

¼ cup water

¼ tsp garlic powder

1 tsp maple syrup (optional depending on preference)

1 tsp dried dill weed

1 tbsp tamari or nama shoyu (soy sauce or Braggs amino acid work too)



1. Chop and Shred all vegetables.  You can use a food processor to shred the carrots, cabbage and apple separately.  Place in a large bowl.

2. Prepare Slaw Sauce by whisking all dressing ingredients together in a small bowl with a fork.

3. Mix all ingredients together and enjoy!  Slaw can be served with grains, beans or a protein to create a balanced meal.

This is a yummy way to get lots of nutrients, minerals and protein and can be a filling lunch or side dish.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s