Massaged Kale Salad Yum


1 bunch Dino/Lacinato Kale, stems removed
1/4 cup chopped red onions
1 Fuji apple chopped
1/4 cup sunflower seeds
1/3 cup dried cranberries
1 teaspoon sea salt
Olive oil

Another recipe adapted from the Institute for Integrative Nutrition.  I have wanted to try a massaged Kale recipe and really enjoyed this dish.  I try to eat as many greens as possible due to their powerful health effects including high alkalinity, fiber, antioxidants, iron, calcium, vitamins and cardiovascular support.  Kale is a great detox food for all of these reasons and more!  Make sure you eat your greens!  I will be trying out a Kale Chips recipe very soon so stay posted…

1. Wash and dry kale.
2. Stack leaves, roll up and cut into thin ribbons.
3. Put kale in a large bowl and cover with salt.
4. Massage salt into leaves with your hands for about 2 minutes or until it looks wet and broken down.
5. Transfer kale to a fresh bowl and discard any leftover liquid.
6. Mix in onion, cranberries, apple and sunflower seeds.
7. Dress with oil and vinegar and toss.
8. Enjoy!

One thought on “Massaged Kale Salad Yum

  1. Pingback: May Newsletter: Spring Cleaning! | Lisa Resnick Therapy

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